Our body accumulates toxins just by being alive. Some people do things that make excessive amount of toxins to get stored in their body, such as drinking too much alcohol, eating processed foods, or smoking.
The accumulated toxins can prevent the body to function properly because the toxins cause diseases and are known as stressors.
Therefore, take a look at the following ten ways to detox your body:
10 Surprising Ways To Free Your Body From Toxins
1. HAVE A CUP OF GREEN TEA INSTEAD OF COFFEE
Coffee, particularly unfiltered, contains a molecule called cafestol that raises the levels of cholesterol. You should drink more herbal teas or green tea if you want to avoid that.
2. STAY HYDRATED
Water will naturally flush out the toxins from your system, which means the more you drink, the faster you will eliminate the toxins. You can add 2 tablespoons of ACV in one gallon of water and drink it each day in the morning.
3. INCLUDE MORE PROBIOTICS IN YOUR DIET
If you want your GI tract to function better and cleanse the body faster you should include more probiotics in your diet, such as yogurt or kefir. Include at least one probiotic in a day and you will feel better.
4. DRINK RED WINE
This may come as a surprise, but many studies have proven that one glass of red wine per day can fight UTIs and improve the cholesterol levels.
5. EAT ORGANIC
Organic foods are free from antibiotics and pesticides. Your digestive system will work better and you will improve your metabolism by removing all the toxic elements from your body. Therefore, buy produce and meat from the local farmers.
6. AVOID REFINED SUGARS
Artificial sweeteners and refined sugars build up too much glucose in the blood and cause the body to block its natural metabolism. In this way you will gain weight and increase the chances of getting a heart disease and diabetes. You should use natural sweeteners such as honey, maple syrup, or brown sugar to eliminate any sugar cravings and stay healthy.
7. CLEAR THE AIR FROM TOXINS
Toxins can enter your house very easily. Therefore, you should purify the air if you want to breathe fresh air. Also, you should clean your home regularly to avoid having dust.
8. TRY FASTING
Many people tend to binge eat junk foods. When you fast for few days you will cleanse the body from all toxins and lower the appetite!
9. GO TO THE SAUNA OR EXERCISE
When you sweat you actually clean your body from all toxins. Do any type of workout or go to a sauna to open up those pores and remove the toxins. If you have any health issues or conditions you should consult with a doctor because high temperatures aren’t suitable for everyone. And don’t forget to take a shower after you finish working out, or after you get out of the sauna.
10. DRINK DETOX SMOOTHIES
When you start to eat more raw food you will improve your digestion and you will cleanse your system in a natural way. Include fruits and veggies in your smoothies and probiotics such as yogurt or kefir. Wash everything before you put it in a smoothie.