When you start a Ketogenic diet, you will actually improve your cardiovascular health, control the levels of you blood sugar, improve the insulin sensitivity, lower the chances of getting type 2 diabetes, and lose weight faster.
Also, the Ketogenic diet will give you more energy and speed up your cognitive functions. So, if you want to find out which foods are the best choice for this type of diet, you should keep reading.
11 Foods To Eat On a Ketogenic Diet
1. LEMONS & LIMES
Many citrus fruits contain sugar in them, except for lemons and limes. They contain a lot of vitamin C, citrus acid, and bioflavonoids.
Herbs are full with antioxidants. Ginger, turmeric, and parsley are great for improving the wellbeing of the guts and the stomach. They can promote bile and protein discharge from the liver and the gallbladder.
3. COFFEE AND TEA (UNSWEETENED)
You can definitely drink coffee and tea without sugar and milk while on a Ketogenic diet. Artificial sweeteners and dairy can cause inflammation on your guts and harm all the other organs in the body.
4. LOW-CARB VEGETABLES
When you consume a lot of veggies you will have a lower danger of many chronic diseases because they contain a lot of polyphenols. Vegetables which are low in carbs are full with vitamins, minerals, and fiber, and few types of antioxidants. You should include more parsley, cucumbers, celery, spinach, cilantro, and other types of low carb veggies.
Also, broccoli, cabbage, Brussels sprouts, kale, and cauliflowers, contain small amount of carbs and can secure the cells against oxidative stress and tissue harm. You should exclude white and sweet potato from your diet and make zucchini noodles pasta instead of regular pasta.
5. SEEDS AND NUTS
One of the best things you can eat while on this diet are nuts and seeds. You can eat almonds, walnuts, pumpkin and sunflower seeds, chia seeds, and other types of nuts because they are low in carbs and contain a lot of omega 3 fats, which will give you enough energy.
Avocados contain fats, vitamins, minerals, and fiber and have only 2g of carbs.
Blackberries contain just 5 grams of carbs in 3.5 ounces, raspberries and strawberries have just 6 grams of carbs, and blueberries 12 grams of carbs.
Eggs are a great option for the keto diet because they contain a lot of protein and only 1g of carbs.
In spite of the fact that many people say that it is healthier to eat only the white from the egg, studies show that eating the whole egg will bring you more benefits for your body. The yolk is full with vitamins A, B-12, E, D, and K, as well as minerals such as folate and iron.
When you eat the whole egg, you will enhance the lipid profiles in contrast with those who only consume the white. Also, it will promote weight loss, and enhance the insulin resistance.
9. MEAT AND POULTRY
You should eat 100% organic and grass-fed beef and poultry while on the keto diet because you will prevent getting the poisons and hormones from the ordinarily raised meat.
These meats contains omega-3 fats which are great for the heart wellbeing, brain function, and the control of the glucose levels.
Fish is also great if you want to increase the admission of omega 3 fats. You should eat more salmon, sardines, and mackerel, because they will keep your heart and the cells healthy.
Seaweed is great for fighting inflammation, preventing cancer, and repairing oxidative stress because it contains a lot of iron, zinc, potassium, iodine, phosphorus, magnesium, and vitamin C.