You don’t have to think that you must gain weight as you get older. Even though losing weight while you are young is much simpler, you can still maintain your weight as you age.
Our metabolism slows down each year, which makes the usual diet and exercise not enough effective as it once was. Women after 40 experience hormonal changes because they usually start to get into menopause. However, you can still lose weight if you follow these simple things from this article!
12 Tips For Women Who Want To Lose Weight After 40
Tip 1 – Weight Training
Women can lose muscle as they age. Weight training can make you gain more muscles and help you burn calories. Begin by lifting lighter weights and as you progress increase the weight for a better result.
Tip 2 – Take A Swim
Swimming is excellent way to get in shape regardless of your age. You can burn almost 500kcal if you swim for one hour! This is a low impact exercise, which is excellent because it won’t tear and put pressure on the joints.
Tip 3 – Stick To A Schedule
When you eat regularly you will surely lose the extra weight. If you stick to a particular schedule you will not have cravings and you will not reach for unhealthy foods. Plan the meals ahead so that you eat healthy and regularly.
Tip 4 – The Kitchen Is Closed!
If you stick to the rule that you shouldn’t eat after a certain hour you will surely lose weight. People who eat during the day and night are prone to gaining more weight than those who don’t eat after certain time.
Tip 5 – Go Organic
Eating foods that are organic is better because they don’t contain pesticides which are responsible for gaining weight and other health issues. Older women have higher risks of having thyroid issues, and the pesticides alter the thyroid hormones in the bloodstream. Therefore, always try to buy organic foods.
Tip 6 – Increase Your Protein Intake
You should eat more protein if you are over 40 and you want to lose weight. A diet that doesn’t contain any protein may cause loss of lean muscle, especially among women who are in menopause. Add more meat, nuts, or whole grains in your menu, or protein powder in your smoothies.
Tip 7 – No More Cocktails!
One cocktail may contain up to 600kcal. Also, if you order one, you will most likely order another cocktail, which is why you should drink a glass of wine instead.
Tip 8 – Switch To Whole Grains
Whole grains contain more fiber than refined bread, which make you stay full for a long time. If you feel bloated you should eat whole grains because they will prevent any bloating as well.
Tip 9 – Intensify Your Workouts
You won’t achieve much if you spend countless hours at the gym. The biggest difference is how you spend your time. High intensity workouts are an excellent way to speed up your metabolism and help you lose weight. You will also increase your lean muscles.
Tip 10 – Online Support
Many people face difficulties when they try to lose weight, which is why you should find a person or a group of people that will encourage you and help you on your journey. Since many people lead a busy life, meeting a friend in person can be difficult. That’s why online support groups are here. Join one and you will surely feel encouraged after a while.
Tip 11 – Salty Snacks Are Out
When you eat a lot of salt your body will retain water and you will feel bloated. Your body will require more water because you will feel thirsty from the water. Therefore, ditch the salty snacks and you will be leaner in a short time.
Tip 12 – Get Some Sleep!
One study reveals that women who slept less than 6 hours per night had higher chances of becoming obese. Getting plenty of sleep will surely help you lose weight. Therefore, you should go to bed early and sleep for 8 hours.