The best thing about using herbal medicine is that you cannot experience any side-effects, and you can find them anywhere without spending tons of money.
If you want to protect your brain you should try the following four herbs that will relax your nervous system.
There are few studies which show that the following herbs can prevent and heal anxiety, depression, Alzheimer’s disease, and stress, while improving our overall mental abilities.
These 4 Herbs Can Protect Your Brain From Alzheimer’s, Depression and Anxiety
Ginseng contains a lot of anti-inflammatory, mood-enhancing, and brain-boosting properties. Many studies show that people with Alzheimer’s disease who take ginseng supplements for three months or more have a better cognitive function.
2. Gingko Biloba
This world-known ancient herb has been used for treating mental confusion, anxiety, depression, memory loss, headaches, and concentration issues. It increases the blood supply by boosting neurotransmitters.
It is found that taking Gingko Biloba extract has the same effect as Aricept (Alzheimer’s medication), but without any side-effect. However, you shouldn’t take Ginkgo with antidepressants or with selective serotonin reuptake inhibitor.
Rosemary is an evergreen plant that has been used for ages because it can improve the memory. There was an experiment that examined the effects of rosemary oil on the future memory.
One group spent time in a room where they smelled rosemary oil, and the other group spent time in a room where they smelled other types of oil.
After some time the researchers checked their memory and came to the conclusion that the first group exposed to rosemary oil had big improvements in their memory.
This oil contains a compound known as 1,8 – cineole. This compound lowers the stress, soothes inflammation, prevents damage from free radicals, and contains a lot of calcium, vitamin B, and iron. You can use its oil, drink rosemary tea, or cook with it.
Peppermint is amazing for improving the overall health, relieving stomach problems, and treating bad breath. You can consume it as a tea or chew the leaves.
Peppermint can also improve the levels of oxygen in the blood, reduce anxiety and fatigue, and refresh the whole body.
Be social, share!