Losing weight is a big problem for many people because they usually don’t stick to the rules of the diet, or lack motivation and effort.
It is very easy to find everything online, but if you don’t have the time to read tons of article, you have come to the right place. Take a look at the following rules if your goal is losing weight and try them right now!
8 STRICT RULES YOU NEED TO FOLLOW IF YOU WANTED TO LOSE WEIGHT!
Reduce your carb intake
You must cut the daily amount of calories you eat in order to lose weight, approximately 500kcal per day. In this way your metabolism will become faster and you will cut the carbs from the diet by cutting down the overall amount of calories you eat.
The scale lies
Don’t step on the scale the first couple of days after you start a diet or a workout because the numbers will disappoint you. You should have patience and when you start to see changes in the mirror and in your clothes, that’s when you should weigh yourself. If you do this you will surely be positively surprised by the achieved results!
If you want to lose weight and gain muscles at the same time, you should definitely use weights when you work out. Cardio is excellent if you want to lose weight, but weights will train your muscles as well.
Morning routines are best
If you tend to work out in the mornings you will see amazing results after a short time. You don’t need to exert yourself. All you need are 10 minutes from your morning and consistency so you can turn the workouts into routines.
If your goal is weight loss, your portions should become smaller. It is better to eat 4-5 small meals during the day, than have 2-3 big meals. In this way your metabolism will become faster. The meals you eat should consist of carbs, proteins, and healthy fats.
Drink plenty of water
If you keep your body hydrated during the whole day your metabolism will become faster and your digestion better. Also, you will lose weight faster.
Plan your meals carefully
You shouldn’t rush to the supermarket and buy everything you would like to eat. Instead, you should plan ahead your meals and what are the best foods to eat, and then visit the supermarket. In this way you will not be able to overeat, and you will stick to your diet.
Go to bed earlier
Experts recommend that we eat our last meal around 3 hours before we go to sleep. We should always strive to have at least 7 hours of sleep so our body can burn fat, balance the hormones, and do all the tasks properly.