Many diets offer fast weight loss which makes it difficult to pick the right one. You should choose one diet that suits your needs and you can follow it easily.
A lot of people have heard about the cabbage soup diet and its effectiveness. This diet will help you lose weight by eating cabbage soup, fruits, veggies, meat, and rice.
You can make the cabbage soup according to your taste. You should add half a head of cabbage, celery, onions, peppers, tomatoes, and chicken broth. If you don’t like certain veggie you can remove it from the recipe and add something else instead. You can use spices you personally like for this recipe.
Besides the soup, fruits and veggies, and some rice and meat, you should stay hydrated and consume at least 4 glasses of water per day. You will lower the amount of calories you will eat per day and you will gain all the benefits from this diet rich in fibre and low in fat.
You should stay on this diet for one week at a time because this diet isn’t designed as a permanent type of diet. During this time you will start to lose weight.
Cabbage Soup Diet: Safe And Fast Weight Loss
1st Day: You can eat any type of fruit (except for bananas) and the cabbage soup. You can drink water, teas (no sugar) and cranberry juice.
2nd Day: This day you can eat any type of veggie and the cabbage soup. You shouldn’t eat fruits, but you can have baked potatoes for dinner.
3rd Day: You can now eat both fruits and veggies and the cabbage soup. You shouldn’t eat baked potatoes this day.
4th Day: This day you will eat the cabbage soup and bananas and skim milk. You should eat up to 5 bananas and as much milk as you like.
5th Day: Now you can eat up to 20 ounces of beef, 5 tomatoes and the cabbage soup. If you don’t like beef you can eat grilled chicken or fish instead, but eat only one type of meat.
6th Day: You should eat veggies and meat with the cabbage soup. Your meet options are either beef, chicken, or fish. When you eat the veggies you should stay away from starchy ones such as potatoes and carrots.
7th Day: The final day you should add rice into your diet besides the cabbage soup. Also, you can include vegetables and unsweetened juice.
Throughout these 7 days you can eat the cabbage soup in unlimited amounts. After one week you will surely see visible results. You can lose between 5-7 pounds in 7 days, but some people even say they have lost almost 10 pounds.
The main thing about this diet is that you should stick to the rules and drink a lot of water. Also, you can include some multivitamins in your diet so your body can get all the vitamins. Remember that this diet isn’t supposed to be held for a long time.
You should make sure that during this week you will stay healthy and you will exercise in order to have even better results.