A lot of things can cause headache in a person, such as personal issues, office deadlines, or not having a good night’s rest.
However, if you happen to have things under control, have a healthy lifestyle and you are not under stress, you should take a look at the following foods that can change the chemical balance in the brain and guts and therefore cause headaches.
6 Foods That Trigger Headache
1. RED WINE
Red wine contains chemicals known as tannins, which have the ability to boost the levels of serotonin in the brain. People who often get headaches can also experience a headache from this shift in the chemicals.
However, this doesn’t mean that you should quit drinking red wine for good. It is proven that certain red wine types contain more tannins than others. Merlot and Cabernet sauvignon are reported to give fewer headaches than other types.
If you regularly experience headaches you should avoid bread, bagels, biscuits, and anything containing gluten because gluten increases the level of blood sugar, which again is a reaction in the chemicals in the brain. Many people say that they don’t feel headaches when they don’t eat gluten.
3. AGED CHEESE
Aged cheese contains mold that can disturb the balance of flora into the intestines, and in that way trigger headaches, because of the strong connection between the guts and the brain. A lot of neurotransmitters are produced here, which means what you eat will cause changes in your brain as well.
If you want to eat cheese you should eat non-aged sorts such as ricotta or cottage cheese.
Caffeine can be found in coffee, black and green tea, and soda, and may cause headaches. However, when you decide to quit consuming caffeine you should do it slowly, because when you go cold turkey you will experience even more pain.
The compound in chocolate called phenethylamine (PEA) can narrow the blood vessels, and in that manner cause headaches. It is proven that it is possible to have a headache when you have a craving for chocolate.
Therefore, don’t reach immediately for chocolate when you have that craving, so you can determine what’s causing the headache in the first place.
6. LUNCH MEAT
Sausages, hot dogs, and deli meats contain nitrates and preservatives, which enhance the flavour and cause headaches. You don’t need to completely avoid these types of meat, just look for those varieties that don’t contain nitrates.