The average American diet is full of sugar, to be precise it includes around 150 pounds of sugar per year (for each woman, man, and child)! Scientists have proven that sugar is actually a highly addictive substance.
If you feel worried about these facts, you are not alone. Many people are starting sugar detox diets in order to improve their health and lose some weight. Here are some tips that will help you do a successful sugar detox.
Four Tips For A More Successful Sugar Detox Diet
1. Get Your Head Straight
First of all you should be aware that you are addicted to sugar. Here are some indications:
- You have become defensive about the amount of sugar you eat.
- You eat to satisfy your cravings, and not when you are hungry.
- You hide your sweets.
- You still eat sugary products that are known to harm the health.
- You see the sweets as a reward.
When you start to consume a lot of sugar, you will create more cravings. It is very important to break this addiction if you want to stay healthy.
2. Make Sure That Your Timing Is On The Mark
You shouldn’t start the diet if you are under stress, pressure, or you have a very tight schedule. It is best to start the diet when you feel calm so you can easily deal with the crankiness and occasional headaches that will happen from the detox.
3. Know Where Your Sugar Comes From
You probably eat and include sugar in your meals without even knowing. In the initial three days of the detox you shouldn’t eat any carbs such as grains, alcohol, and anything that contains added sugar, such as salad dressings, sauces, or marinades.
You will also need to avoid some healthy foods such as dairy and fruit in the first three days because they contain sugar as well.
You can eat them from day four. You should shift your focus on consuming foods that contain protein and whole foods.
4. Slowly Add Some Healthy Sugars Back In
When the initial three days pass, you can slowly add some healthy sugars such as dairy and fruit. Gradually you can even include dark chocolate and wine!
When you slowly introduce the sugars in your diet you will control the sugar cravings by recalibrating your palate.
All of the suggestions will make sure that you have a successful sugar detox. You should aim to get to the point where you actually choose to eat healthy foods because they are good for your health, rather than eat sweets as a reward. In this way you will have more energy and you will deal with the cravings in a better way!