Keto snacks are the best option for those in-between meal cravings. You should try these snacks if you want to eat something that will be low in carbs and sugars, and is healthy.
NOT ALL SNACKS ARE THE SAME
You should consume carbs in the form of fibers with low GI. The following snacks are full with healthy fats, fiber, and protein.
LOW-CARB TREATS FOR LOW CARBERS WITH EXPERIENCE
If you stay consistent for few months of eating low-carb, you will surely notice that you no longer have a desire to snack.
Easy To Prepare Keto, Low Carb Snacks Ideas
This is a great high-fat and high-protein snack. You can boil two eggs, chop them, add mayo, salt, and pepper, and make a salad. You can add lettuce salad with the eggs and have a salad-meal.
Cheese and Deli Meat
Countless combinations are possible with cheese and deli meat. You can chop them, chop some vegetables, add herbs and olive oil and enjoy them as an appetizer.
Berry Ice Cream
You should put ½ cup of any frozen fruit in an airtight container. Then, add 8 tbsp. of coconut or heavy cream and mix everything together. Add vanilla or stevia if you want more sweetness. Keep the ice cream into the freezer and after few hours you can enjoy it!
PROTEIN SNACKS TO TAKE
Always buy nitrate-free jerky.
Fry few bacon strips and wrap them around string cheese or veggies.
Spreads & Dips
Mix fruits and vegetables by blending them and you will get amazing salty, savory, and sweet combos that can be used as spreads or dips.
- Slice any type of low-carb cheese and use it to wrap some vegetables in it.
- Also, you can use blue cheese, cream cheese, or ranch to dip those snacks.
Dark chocolate is a great sweet low-carb snack. You should always buy a chocolate with more than 70% cocoa because it contains less carbs.
Blend few tablespoons of whipped cream with one teaspoon of cocoa powder and add vanilla to make it sweet. When you join all the ingredients together you will get a very tasty mousse.
You can bake a variety of chicken wings if you add different flavours such as Ranch dressing, mustard, or garlic Parmesan.
Make a large amount of meat bites and freeze them. Add different flavours such as barbecue sauce if you prefer strong flavours.
- Boil couple of eggs, slice them in half and remove the yolk.
- Use veggies, nuts, or meats to fill the eggs.
- Also, you can mix the removed yolks with mayo, mustard, or oils and fill the eggs again.
Portobello mushrooms are great for stuffing because they are full with fiber and are very firm. Use veggies, garlic, bacon, or cheese to stuff them.
Seeds and Nuts
Mix some seeds and nuts and season them with salt, pepper, garlic, curry, Worcestershire sauce, or Ranch dressing.