This diet is known as the lemonade diet, but some people also call it the ‘’Master Cleanse’’ diet. This is a cleansing diet that will help you lose weight fast, but it will not be easy.
During the ten days of the diet you won’t eat anything else than a special blend of lemons, filtered water, maple syrup, and cayenne pepper. Drinking one glass of salt water after you wake up is an excellent way to wake up the body and induce a bowel movement.
Some people can’t stay on this diet for ten days straight, so they stop it few times before they complete it. However, it will be worth it in the end.
If you want to eliminate all the toxins from your body, cure chronic conditions, have more energy, and keep the teeth in great shape you should try this ten day diet because it will surely pay off.
Here’s how the lemonade diet works:
Always keep in mind that your ultimate goal is to feel better and look better. Take a look at all ingredients you will need for this diet. It is better to mix few gallons at a time so you don’t have to do the same thing every day. You will save some time and effort and it will be easier for you.
You will need 8 ounces of un-fluoridated, filtered, purified water. Don’t use plain tap water because it contains fluorine. After that add 2 tbsp. of lemon or lime juice (freshly squeezed). Add 2 tbsp. of grade B maple syrup into the glass of lemonade, and 1 tsp. of cayenne pepper. Blend all the ingredients together by stirring in a tall glass.
This is your first glass, and you should drink 11 more during your day (12 in total). You can also drink filtered water during the day whenever you like.
If you want to make a larger amount of this lemonade, here is what you will need for one gallon:
34 ounces of un-fluoridated, filtered, purified water, 2 cups of lemon or lime juice (freshly squeezed), 2 cups of grade B maple syrup, and ¾ cup of cayenne pepper.
You shouldn’t eat anything else on this diet and there isn’t a particular time frame when to drink the lemonade. You should consume a glass whenever you feel hungry and drink one cup of herbal tea every night.
Each morning when you wake up you should drink 1 glass of lukewarm filtered water with 2 teaspoons of un-iodized sea salt. This blend will eliminate the toxins from your body by inducing bowel movement.
You will notice that the bowel movement may take from 15 minutes to about 2 hours. If you don’t feel the need to use the toilet, you should add more salt in the water. However, do that the following morning and not in the same day. This blend doesn’t have a good taste, so it’s better to drink it fast.
If you are wondering about the ingredients and why you should use exactly those ingredients, keep reading. You should use grade B maple syrup because it will give your body the essential vitamins, minerals, and fuel. You shouldn’t use honey or other grade of maple syrup.
Lemons contain a lot of bioflavonoids which are actually antioxidants that boost the immunity and neutralize the free radicals. They also fight diseases and have anti-aging properties.
The cayenne pepper breaks up mucus that is stuck to the intestines. It also improves the blood circulation in the body, which is why it is used in many toners. Cayenne pepper gives energy and warms up the blood. It contains plenty of vitamins and minerals such as vitamins A, B, and C, and potassium and calcium.
If you are overweight and have problems such as bloating, skin issues, liver and kidney issues, and other conditions, you should try this lemonade diet if you want to lose weight and restore your health again.