If you want to lose up to 20 pounds in two weeks there are some things you should know first. The most important thing you should know is that this isn’t a permanent weight loss plant if you want to lose a lot of pounds in a short time. This is just an emergency weight loss plan designed to make you lose weight quickly.
Even though you shouldn’t stay on this diet for too long you can apply some changes in your everyday diet.
4 Changes You Need to Make To Lose 20 Pounds In 2 Weeks
1. Change your diet
This is the first and most important step from your diet. You should completely change the way you eat and drink your calories. This means that you should eliminate coffee, alcohol, soda, and every drink that isn’t water. These two weeks you should drink plenty of water in order to eliminate all the toxins that will make you lose weight easily.
Water doesn’t contain any calories which is another reason you should drink it in large amounts. Any other drink contains calories and most likely sugar. If you are missing some flavour, you can add lemon in your water and speed up the process of eliminating toxins even more. Also, you can drink tea without any sugar or sweetener.
Then, you should eliminate any junk food from your diet such as French fries, cakes, sweets, and any other fatty food. Include more healthy foods and avoid eating empty calories that don’t contain any nutrients.
White carbs should also be eliminated from the diet such as pasta, cookies, and any white flour product because they can spike the blood sugar levels up and cause weight gain. However, don’t cut out carbs completely because you will need them for energy. Just eliminate all the bad carbs.
So, what are the best foods to eat for weight loss? Well, you should mostly eat lean protein and vegetables such as chicken, fish, and turkey, and veggies should be included in any meal of the day because they are sugar-free and high in fiber. Potatoes should be avoided because they contain sugar and starches.
2. Change how you eat
The way how you eat your food is also important.
You should never skip breakfast because when you eat breakfast you will start the day with balanced insulin levels in the body and the metabolism will work properly. If you skip the breakfast your insulin will spike up and down during the day.
Always plan your meals and eat them at a certain time. You can set a goal not to eat after 8 p.m. because your body will have enough time to process the food before you go to bed. If you can’t always stick to this rule, you should stick to it for at least 5 times per week.
Portion size is also very important. You can use a smaller plate and you will instantly cut the size of your portion and therefore you will consume less calories.
You should eat less, but more often. A five meal plan is the best one. Your diet plan should contain breakfast, snack, lunch, snack, and dinner. When you eat a healthy snack in between meals your body will be running and you will prevent overeating later.
3. Change your lifestyle
This is the toughest part of all parts. First of all, you should cook in order to eliminate processed and fast foods from your diet. Cook with healthy oils and use less butter, salt, and sugar for cooking. Also, pay attention to the portion size and you won’t have any troubles losing weight.
You should also keep track of everything you eat and how much you exercise. This may sound tough, but remember that this diet should only last for 2 weeks.
4. Start exercising
Working out is the best way to burn calories and lose 20 pounds in 2 weeks. If you jog for half an hour you will lose up to 300kcal. The best exercises for weight loss are HIIT exercises.
With a vigorous activity such as swimming, running, heavy weightlifting, and aerobics you will burn approximately 500kcal per hour. With a moderate activity such as hiking, dancing, and slow walking you can burn approximately 300kcal per hour. The best thing you can do is to incorporate any type of exercise in your everyday life. In this way you will lose weight easily and effectively.