If your goal is to lose a lot of weight you should surely pay attention to your carb intake. If you are not sure how much carbs has a certain thing, you should take a look at the low-carb food list below which will determine what you should eat and what to avoid if you want to lose weight.
Vegetable oils such as olive oil are popular these days and are considered to be very healthy. However, many people can’t tolerate them because they contain polyunsaturated Omega-6 fatty acids that cause inflammation.
These fatty acids can be found in nuts as well, which is why you should be careful with their intake if you want to lose weight.
So, if you want to lose weight and reduce inflammation in your body you should eat more omega-3 fatty acids, which you can find in tuna, avocados, wild-caught salmon, grass-fed butter, and eggs.
All of them have low amount of carbs and have saturated and monounsaturated fats that are well tolerated by most people. This combination will surely contribute to a faster weight loss.
Take a look at the list of low-carb foods you can eat to lose weight:
Low Carb Foods That Help You Lose Weight
- Chicken fat
- Coconut oil
- Avocado (and avocado oil)
- Duck fat
- Mayonnaise (in moderation)
- Almond oil
- Nuts and seeds (in moderation)
- Peanut butter
- Beef tallow
- Olives (and olive oil in moderation)
- Grass-fed butter
- Macadamia nuts (and macadamia oil)
- Palm oil
Best Dietary Protein Sources
Your body also needs protein besides omega-3 and 6 fatty acids to lose weight. Protein is great for muscle growth and faster fat burning. However, you should be careful at what kind of protein you eat.
The best choices would be grass-fed beef, lamb, goat, and veal. If you want to eat pork you should check the labels whether there is some sugar or other additives in it. If it doesn’t contain any you can eat it safely. If you want to eat poultry, you should eat turkey, chicken, goose, and duck meat. If you prefer seafood, you should eat tuna, salmon, halibut, mackerel, herring, anchovies, mahi-mahi trout, sardines, and scrod.
Eggs also contain protein, and you can eat them in many different ways. If you want to eat bacon and sausages you should find organic and sugar-free. Also, other protein sources include shellfish and crab meat.
If you are a vegetarian or vegan you can eat soy products, tofu, tempeh, edamame, or peanut butter. But, you should be careful when you eat them because they contain a lot of carbs as well.
Organic veggies are excellent plant protein source for the muscles and for losing weight. You can eat cabbage, lettuce, onions, tomatoes, Brussels sprouts, broccoli, olives, bean sprouts, bell peppers, asparagus, turnips, Bok Choy, and any leafy green veggie. You shouldn’t eat too much potatoes because they contain a lot of carbs and starches.
You can eat organic dairy as a protein source. You should choose from mascarpone, cream cheese, heavy whipping cream, hard and soft cheese, and cottage cheese. However, make sure that they don’t contain any additives.
Nuts and Seeds
You should eat nuts and seeds in moderation because they contain both carbs and fat and can contribute to gaining weight. You should eat walnuts, almonds, pecans, and macadamia nuts in moderation, and stay away from chestnuts, pistachios, and cashews because they are full with carbs. You should also replace white flour with almond flour and don’t eat too much sunflower, pumpkin, and sesame seeds if your goal is weight loss.
Drinks such as water, herbal teas, almond milk, coconut milk, lemon juice, and decaf coffee can be consumed because they are low carb.
If your goal is weight loss you should avoid artificial sweeteners and sugar. If you really like sweet foods and drinks you can add honey, stevia, liquid Splenda, chicory root, erythritol, and xylitol.
Spices do contain carbs, which is why you should be careful when you include them in your meals. You can make your own spices if you want to avoid eating sugar from the store-bought ones.