The Keto diet is becoming more and more popular these days because it is great for the whole metabolism, and helps you lose weight in a healthy way.
7 Day Ketogenic Diet Plan
Breakfast – Omelette
Eggs are one of the best breakfast meals you can have. They contain a lot of vitamins and protein that will keep you full for a longer time. You can make some scrambled eggs, add some cheese, spinach, or sausage and get around 30g of protein in one meal.
Spinach is an amazing veggie because it contains magnesium and potassium, as well as electrolytes that will give you energy and cure your headaches.
Lunch – BLT Salad
You can alternate the classic version of the BLT salad and get a healthier version. Take a bowl and add 2 cups of lettuce, a little bit of bacon, and one diced tomato. Add some mayo and hot sauce if you want. Toss the salad and enjoy it!
If you need more potassium in the body you can add half avocado in the salad. You will get plenty of fiber from the salad.
Dinner – Salmon and Asparagus
First, bake the salmon in the oven at 450 F. While the salmon is baking you should make the sauce out of chopped garlic, lemon juice, butter, salt & pepper.
Take the asparagus and sprinkle some olive oil, salt & pepper over it. Then, spread it out on a baking sheet and bake it for 20 minutes at 450 F.
This dinner contains a lot of protein and healthy fats.
Breakfast –Eggs & Bacon
Take 2 eggs and fry them alongside with some bacon strips. You will get plenty of protein and fat that will keep you full until the next meal and give you plenty of energy.
If you want to make a tasty salad of mixed greens you should toss some spinach, tomato, onion, bacon, and hot sauce vinaigrette. If you have some leftover salmon from the first day you can also add it for an extra protein.
To make the hot sauce vinaigrette you should add some hot sauce, ½ cup of olive oil, and ¼ of vinegar. Join them together and use it as a dressing.
Dinner – No bun burgers
You should cook few fresh beef patties, top some of them with cheddar and cover them in veggies and maybe some low carb sauce.
Breakfast – Eggs
Take a muffin tin and put bacon strips on the inside. Beat 8 eggs and add a little bit of cheese and some vegetable. Pour the blend into the muffin tins and bake them for 30 minutes at 350 F. You can put some of them into the fridge and keep them up to 5 days.
Lunch – Cottage Cheese
Just mix some cottage cheese, walnuts and some hot sauce. If you don’t really like hot sauce or walnuts, you can use blueberries instead.
Dinner – Meatloaf
You will need meat and a binder in order to get a nice meatloaf.
First, chop the onions with the mushrooms into the binder and join them with the meat. Add some vegetables on the side and that is it!
Breakfast – Eggs
Eat the leftovers from the previous day or make fresh ones.
Lunch – Tuna Lettuce Wraps
Tuna salad is an excellent protein choice. Mix the tuna with some romaine lettuce and add even an avocado if you want to add more vitamins and supplements.
Dinner – Slaw Hash
Shred some cabbage, add some garlic, onions, soy sauce, red pepper flakes, ground beef, and butter and cook everything into a big pot.
Breakfast – Eggs and/or Fat Coffee
Add 1 tbsp. of coconut oil, 2 tbsp. of grass fed butter, and a little bit of stevia into one cup of coffee. You will get plenty of energy from this cup of coffee.
Lunch – Cole Slaw & Fries
If you have some leftovers from the previous night you can use it for today’s lunch. Cook some spam fries into a frying pan and serve them with some ketchup.
Dinner – Tacos
You can make your own tacos by using romaine lettuce as a tortilla. Make some beef and add cheddar and sour cream on top.
Breakfast – Eggs
Lunch – Taco Salad
Make a salad if you have some leftovers from the previous day. Use the same ingredients and join them into a salad.
Dinner – Pork Roast
Rub one piece of pork roast with salt, cumin, and garlic. Add some baked broccoli and Brussels sprouts as a side dish.
Breakfast – Avocado-Eggs
Cut one avocado in half and remove the seed. Break one egg in the middle where the seed was and bake it until the egg is ready.
Lunch – Chicken and Hummus Wraps
Cut a piece of chicken breast, add some hummus, and wrap everything into a piece of lettuce.
If you have some pork roast leftovers you can use it now. Add some onions, peppers, cream cheese, and cheddar cheese and bake it for 30 minutes into the oven at 350 F.