Vitamin deficiencies can show on your face in the form of pale skin, swollen eyes, or cracks at the corner of the mouth. When you eat unhealthy foods that don’t contain nutrients you might have deficiencies in certain nutrients. So, take a look at the following 7 symptoms which show that your body lacks vitamins.
Vitamin Deficiency: 7 Symptoms That Can Be Seen On Your Face
1. SENSITIVE GUMS
If you have sensitive gums that often bleed you might lack vitamin C. You may also notice that the wounds on your body heal slowly and you are more prone to infections. Besides being the most important vitamin for your immunity, vitamin C is important for the connective tissues and collagen production. You should eat more cabbage, spinach, citrus fruits, peppers, and currants because they contain a lot of vitamin C.
2. PALE SKIN
If you are not naturally pale, you might lack vitamin B12. If you don’t address this issue on time you might encounter more serious issues such as dementia, nervous system damage, and paralysis. Vitamin B12 is very important for the cell division, blood production, and a healthy metabolism. You can find this vitamin in animal products such as beef, liver, herring, and trout, and oysters.
3. DRY HAIR
If you regularly style and dye your hair, you might end up with dry hair. When you don’t do these activities you will notice that your hair will gain its shine again. If this doesn’t happen your body might be lacking biotin. Besides your hair, the nails may also become brittle when you lack biotin. You should include foods such as eggs, beans, oatmeal, soya products, and tomatoes in your diet because they contain biotin and will prevent this issue.
4. CRACKS AT THE CORNERS OF THE MOUTH
If your lips are pale, your hair is falling down, and you feel tired you might be iron deficient. Iron is very important for the transportation of oxygen in your body and in producing red blood cells. Products that contain iron include liver, lentils, and oatmeal.
If you suffer from acne, dry skin, and your wounds are healing slowly, you might lack zinc. Zinc is important for the whole immunity and in the cell replacement and division. You should consume more pumpkin seeds, wheat bran, oysters, Edam cheese, and calf’s liver to solve this issue, or even apply zinc topically to the acne.
6. SWOLLEN EYELIDS
If your eyelids are swollen all the time you might lack iodine. This mineral is important for the function of the thyroid gland, because when you lack it your thyroid might become underactive and you might form thyroid nodules. You should include iodine by eating more cranberries, seafood, and dairy products.
Wrinkles on our face are nothing unusual as we get older. But, if you get a lot of wrinkles in a short time you might lack vitamin E. This vitamin protects the cells by reducing the oxidative stress. When the body lacks vitamin E it slows down the collagen production.
When you don’t have enough collagen your skin will become less elastic and you might encounter issues with the eyes, immunity, and fertility. You should eat more nuts, plant-based oils, and whole-grain products.
Now that you know the signs your face is showing you, you should follow the advice and consult your doctor so you can surely know which steps to take.