Even though a lot of people believe that pain in the joints occurs as a natural aging process, it is scientifically proven that it comes from vitamin deficiency.
So, if you suffer from this condition you should know the underlying cause and treat it.
It is true that pain in the joints is triggered by high levels of acidity, excess weight, unhealthy diet, physical inactivity, etc.
However, there is a study which shows that joint pain can also be a result of vitamin D deficiency. The study also says that if the vitamin D deficiency isn’t treated on time it can affect the bone health and cause arthritis.
KNOWING THE SYMPTOMS OF VITAMIN D DEFICIENCY IN RELATION TO JOINT PAIN IS IMPORTANT FOR EARLY DETECTION AND TREATMENT:
1. Poor sleep
2. Improper balance
3. Pain in the feet and legs
4. Burning and itching sensation in the feet
There is a test you can do at home that can determine whether you have vitamin D deficiency. Press the bones of your chest until you start to feel pain.
If you feel the pain immediately after you start pressing the chest you should see your doctor.
You should also know that sun exposure is important for this vitamin, especially during the winter when there isn’t much sun.
You should spend at least 15 minutes per day in the sun every day so you can get your daily dose of vitamin D.
You can also find vitamin D in foods such as tuna, eggs, mackerel, and mushrooms. Therefore, try to include them as much as you can in your everyday menu.
Also, vitamin D supplements are a great option too, particularly if you don’t want to change your diet.
The best supplements are those that contain vitamin D3. Besides this vitamin, you can also take probiotics which are important for the digestive tract.
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